does drinking water help your period end faster

does drinking water help your period end fasterkathryn hays daughter

Common side effects include stomach problems, nausea, vomiting, headaches, and drowsiness. Taking large doses of vitamin C will decrease the amount of progesterone in the uterus, which in turn will help break down the walls of your uterus faster. During periods, you experience hormonal fluctuations and a bloated belly. Take a heating pad and place it on your lower abdomen to ease menstrual cramping and dilate the blood vessels in that area, which in turn will help make blood flow quickly. X . Body weight changes in obese women and menstruation. Rather than let this throw off your plans, its possible to end the menstruation process faster and reduce the number of days in your cycle. The average period lasts 2 to 7 days and isn't always regularsome periods might be longer, with heavier flow, than others. (2016). Drinking water can help to hydrate your body and reduce cramping by thinning out your blood. Choose an activity that you enjoy so exercising feels less like a chore. (2017). This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. What are the treatment options for heavy periods? Hand Picked Stuff For You: Drinking water will not make you permanently gain weight. You can even reduce the amount of flow if you experience a really heavy flow. drinking enough water can also ease cramps and backache associated with menstruation. [19] 11. The usual length of the period can be 2 to 7 days. Thankfully, there might be some ways to expedite that time of the month.. Board Certified Obstetrician & Gynecologist. Excessive exercise can reduce too much body fat, which can lower your body mass index (BMI) to an unhealthy range. Citrus fruits and juices, such as orange and grapefruit, Strawberries, raspberries, blueberries, cranberries. "Drinking at least eight glasses of water per day can help to relieve bloating, muscle cramps, and fatigue," Dr. Segura said. Some are safe to do monthly, but others require moderation or a doctors approval. Volunteers who had history of suffering from primary dysmenorrhea and drank less than 1600 ml water per day were assigned into water intake (n = 70) and control (n = 70) groups. Warm Compress - A warm compress can also help with menstrual cramps along with inducing a period. But the American Cancer Society also notes, hormonal methods can reduce your risk of endometrial cancer, cervical cancer, and colon cancer. Abraham GE. Bloating and cramps. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. In addition to easing cramps and other messy menstrual symptoms, it helps shorten the duration of your period. Dark chocolate has that sugar you're craving but is more natural; red wine has heart benefits and antioxidants that fight in your favor. The good news is there are ways to cope, and maybe even banish. Some women think they should not be exercising on their periods, but that's not the right thing to do. Strength training, cardio exercises and anything else will make it as long as the exercise keeps you active. To shorten your period, try drinking 1 to 3 cups of raspberry tea daily, which has been linked to reduced bleeding during menstruation. So, whether youre flying solo or you have a helping hand, have an orgasm (or five). Even though it depends on the type of body that you have, taking in lots of water can actually assist in lightening your period. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Boil about 4 cups water in a pan and add 1 heaped tablespoon fennel seeds and cover. And, even if it may not achieve the desired result, drinking a lot of water is still vital for your health, so drink up! Drink lots of water - water helps your body work faster to flush everything out. To make your period go away faster, use a heating pad on your pelvis or take a hot bath to help relax your pelvic muscles. And because it can also help with digestion, drinking warm water can also relieve bloating. November 6, 2022 Stay hydrated If your water intake is below eight glasses a day, give yourself a boost during your periodthis will help you experience fewer cramps and back aches. For optimal results, 1.5 to 2.4 grams per day of this remedy is recommended. Overall, the findings suggest that water intake could decrease the duration of menstrual bleeding, the amount of pain relievers consumed, and the severity of pelvic pain among the young women suffering from primary dysmenorrhea and drinking less than 1600mml of water per day. The menstrual cycle is controlled by hormones. And it all has to do with hormones. If you want to shave a few days off your period because it appears to be longer than you think it should be every month, check in with your doctor. [1] Consider this a reason to draw yourself a hot bath and take a while to soak. Keep in mind, there are some risks to hormonal methods. There are 23 references cited in this article, which can be found at the bottom of the page. It might take some trial and error to figure out what works best for you, but itll be worth it in the end. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. You can always opt for parsley, chamomile, feverfew, yarrow, sage, rosemary and red raspberry leaf because they are the mildest of herbs used to induce menstruation. Depo-Provera isnt for everyone. These may be symptoms of an underlying medical condition. Warm water can help ease cramps and bloating and relieve constipation, headaches, and other period discomforts. Include your email address to get a message when this question is answered. "I used to have very painful cramps during period pains. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. So if your body weight is 42 kg, then you should drink at least 20 ounces of water a day to keep you well-hydrated. An average period can last from two to seven days, although some women have longer periods. A doctor or nurse can remove the implant anytime. However, you can get regimens that are all active pills if you don't want a period at all. Insertion pain varies from person to person, but the good news is, its a very quick procedure. This article has been viewed 1,309,642 times. Milk, collard greens, yogurt, rhubarb, tofu, and sardines are all rich sources of calcium. (1983). And for some people, the monthly cycle brings on debilitating amounts of pain. You can also make sure to get enough zinc-rich foods in your diet, such as meat, legumes, and dairy. Water is especially helpful in alleviating period cramps because it helps you avoid bloating. In a day and a half, my period was gone, and I was so happy! One study showed that these symptoms may happen because a surplus of fat cells can increase estrogen levels. Exercising also alleviates cramps and bloating because it pumps you up with happy chemicals and lessens water retention. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. I'm glad I. Vitamin B6 is one of the nutrients that can affect your periods. The best way to stop your period from time to time is by using hormonal birth control. DOI: Hillard P. (2014). Just ensure that you are drinking a lot of water while taking this vitamin, and ask your doctor whether or not you can take i Use an NSAID (Nonsteroidal anti-inflammatory drug, i.e. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. According to the American Cancer Society, women whove used hormonal birth control methods are slightly more inclined to get breast cancer and five times more likely to get cervical cancer. Since your estrogen and progesterone levels are low during the period, it causes your body to retain water, which makes you feel bloated and experience cramps. Hydration prevents your blood from thickening while alleviating the muscle cramps associated with your monthly flow. Learn more about selecting a menstrual cup and how to determine which ones. Your cramps will feel better and your period may run its course faster and you get some much needed me-time, too. Talk to your doctor about risk factors before starting your treatment of choice. If your period is getting in the way of your health and/or happiness, it may be time to be proactive. Rahnama P. (2012). This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. Science behind the length of menstrual bleeding. Another potential helper is vitamin B6. 10. Acupuncture is another answer to how to make your period end faster. Participants could select the group in which they desired to be considered. Drink More Water. Getting enough water can act as a natural painkiller for your body. The short answer: yes. According to the National Institute of Child Health and Human Development, a common side effect of hormonal birth control is amenorrhea, which is when your period disappears for months at a time. Ending your period faster on occasion isnt a big deal, if you do it safely. Medical treatment of uterine leiomyoma. Here's how. 9. This may be particularly important if youre living with bleeding disorders such asvon Willebrand disease and thrombocytopenia. Keep in mind that, contrary to popular belief, you can still get pregnant during your period (although the chance is very low compared to other times during your cycle). This is because when your blood is thicker, it takes longer to travel through your vessels which can cause congestion and pain. Not too shabby. You can also take a cod liver oil supplement, which contains both vitamin A and vitamin D. To determine if your bleeding is abnormally heavy, check for the following symptoms: Bleeding enough to soak a tampon or pad every hour. Learn about skipping your period on birth, With so many options available, it can be tough to know where to start. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. Large amounts of water will also reduce bloating and cramping during menstruation. This ensures the blood flows freely out of your body. We'll wait. Drinking water might be counter-intuitive as you already feel bloated with water weight. wikiHow is where trusted research and expert knowledge come together. 3. Can Essential Oils Relieve My Menstrual Cramps? Answer (1 of 18): In my case, lime cuts it off completely, everyone is different, but in my case if I didn't want it to come for a whole month I would just eat lime around the date it usually comes, and it won't come at all very frequently I get cravings for lime before my period comes, and it d. While it's safe to stop your period, remember that your body is normally on a cycle, which ranges from 21 to 35 days. "When people are sick with the flu, they lose fluids," says David B. Banach, head of infection prevention and a hospital . Reduce your sugar intake to alleviate PMS symptoms. By signing up you are agreeing to receive emails according to our privacy policy. Find out today why so many people trust us to provide their Classroom Furniture, Canteen Furniture, Conference Room Chairs, Contract Furniture, Office Furniture, Office Desks, Office Chairs, Reception Chairs, Exam Desks, Postura Chairs, School Furniture, Titan One Piece Chairs, Cafe Chairs, Whiteboards and more.. Place an order with us today and have your furniture delivered directly to your door. Healthline Media does not provide medical advice, diagnosis, or treatment. However, some believe that it can stop your cycle entirely, so be sure to talk to your doctor before you begin taking this route. Working out may also reduce the length of your period because stronger muscles help your cycle function faster. It can help move your cycle along more quickly, too. There are a ton of varieties on the market, so talk to your doctor about which is best for you. Sabry M, et al. The muscle cramps associated with your monthly flow can be alleviated with hydration. It may sound strange, but yes, you need to have sex to learn how to make your period end faster. Dancing can be an intense workout that burns major calories. While you shouldn't work out so much your body gets stunted, exercising regularly does have many benefits. Here, we've gathered some methods you can try that have been scientifically proven effective to shorten the duration of your period and lighten your flow. Exercising can lessen water retention, which may alleviate bloating and reduce cramps. The contractions make your uterus shed faster while moving menstrual blood away from your pelvis. (2012). It may make your period shorter. 2005-2023 Healthline Media a Red Ventures Company. If you can't drink water, this should be your go-to. In the long term, excessive exercise patterns can adversely affect your hormonal health and cause you to stop menstruating, which have a negative impact on your reproductive health. One of the most effect ways to make period come sooner is by elevating your body heat. Be sure to consult with your doctor because these herbs can affect your hormone levels and may create some other side effects. It is possible to end your cycle faster by drinking water. Unfortunately, there aren't a lot of natural remedies that'll end your period faster at least any that are medically or scientifically backed. How To Make Your Period End Faster - Effective Ways wikiHow is where trusted research and expert knowledge come together. Answer (1 of 2): Stay hydrated If your water intake is below the eight glasses a day threshold, give yourself a boost during your periodthis will help you experience fewer cramps and back aches. For the tincture, mix 30 drops in 2 fluid ounces of your favourite juice and drink 1 to 3 times a day. Inserting a contraceptive implant only takes a few minutes, and it feels like getting an injection. Emmenagogues are specific herbs used to induce menstruation. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/5a\/Shorten-Your-Period-Step-3-Version-3.jpg\/v4-460px-Shorten-Your-Period-Step-3-Version-3.jpg","bigUrl":"\/images\/thumb\/5\/5a\/Shorten-Your-Period-Step-3-Version-3.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-3-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

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\u00a9 2023 wikiHow, Inc. All rights reserved. How obesity impacts your menstrual cycle. Missing periods is common when youre using hormonal contraceptives. It can also give you some wonky physical symptoms and mess with accuracy in pregnancy tests. Trustworthy Source Does Drinking Water Help Period 5 Drinks for Clearer Skin, Relieving Period Cramps + Inflammation! wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. DOI: Mirabi P, et al. Flow on! This may result in shortening of period and relief of pain during periods. Having an orgasm, either through intercourse or masturbation, can reduce cramping and menstrual flow. Ever wished you could just press "pause" on your period? Safe Ways to Use Birth Control to Skip Your Period, What Helps Menstrual Cramps: 6 Home Remedies and OTC Options to Manage Pain. After the mixture cools down, sieve and store in a glass bottle or jar. Hormonal birth control helps regulate your cycle. To learn how to use birth control pills to regulate the length of your period, keep reading! Try this method twice a day for days 1-3 of your cycle, or whenever you experience cramps. Weight fluctuations can affect your periods by making them inconsistent, as is the case with missed periods and low body fat. Eat Spicy Food - Eating spicy food can make your period come faster because it helps to stimulate uterine contractions. This article was co-authored by Rebecca Levy-Gantt, MPT, DO and by wikiHow staff writer, Jennifer Mueller, JD. Use myrtle fruit syrup to shorten your period. Raspberry leaf: More than just a tea? Drinking water helps prevent blood from thickening. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/1e\/Shorten-Your-Period-Step-7-Version-2.jpg\/v4-460px-Shorten-Your-Period-Step-7-Version-2.jpg","bigUrl":"\/images\/thumb\/1\/1e\/Shorten-Your-Period-Step-7-Version-2.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-7-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

\u00a9 2023 wikiHow, Inc. All rights reserved. If you have a uterus, periods are a normal and natural part of life. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. Vinegar - drinking two teaspoons of vinegar three times a day may decrease or stop your flow. (2014). 2023 Greatist a Red Ventures Company. Just keep in mind that having sex during period can be quite messy first, so be sure to discuss it with your partner first. Using heat will help dilate your blood vessels, which can speed up your period by stimulating blood flow. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d3\/Shorten-Your-Period-Step-6-Version-2.jpg\/v4-460px-Shorten-Your-Period-Step-6-Version-2.jpg","bigUrl":"\/images\/thumb\/d\/d3\/Shorten-Your-Period-Step-6-Version-2.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-6-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

\u00a9 2023 wikiHow, Inc. All rights reserved. Kim JH. Menstrual cycle abnormalities and subclinical eating disorders: A preliminary report. (2016). Effect of ginger (. It may also reduce the number of days you have your period. Effect of medicinal herbs on primary dysmenorrhoea- a systematic review. Massage your uterus to ease cramps. Download the app to join the conversation. ), and tampons can slow the process. reaching and maintaining a healthy body weight, nutritional supplements, such as zinc and vitamin B6. Hormonal options may reduce menstrual bleeding or stop it completely. after I read here on how to prevent painful period pains, I am always present in school, even during my period pains. Sign up for wikiHow's weekly email newsletter. Proper hydration of the body is essential at any moment in life, but in this case, can help in reducing or stopping the period. It all starts in the part of the brain called the hypothalamus, which releases . wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. As your estrogen and progesterone levels recede, your body retains more water. Having sex or masturbating - this can help to reduce cramping and lighten your menstrual flow, as orgasms cause the uterine muscles (in the womb) to contract, helping to move blood out of your uterus. Its thought that zinc has similar effects as non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen. On the other hand, people with a low weight run the risk of menstrual mayhem. Effect of medicinal herbs on primary dysmenorrhea: A systematic review. wikiHow marks an article as reader-approved once it receives enough positive feedback. You and your doctor can determine which type is best for you, based on your lifestyle and medical needs. When the body heat increases, it helps to relax the abdominal muscles and facilitate dilation of blood vessels in the uterus which in turn helps to drain the blood. And the main reason may not surprise you. For some people, birth control can cause unexpected bleeding (spotting) in between periods. On the opposite side of the spectrum, its also possible to have heavier flows if you are overweight, or if youre having difficulty maintaining your BMI. (2014). Effect of myrtle fruit syrup on abnormal uterine bleeding: A randomized double-blind, placebo-controlled pilot study. Additionally, drinking water can help end your cycle faster. Reduce or at least limit the intake of salty food because excessive sodium will lead to fluid retention that will make bloating worse. Consider, for instance, that: Research has shown that drinking alcohol can mess with your menstrual cycle. People are powerful, but this power comes at a cost. There are many potential adverse side-effects of birth control, including weight gain and increased blood pressure. (2007). Opt for intense workouts like HIIT exercises to reduce blood flow. Stewart M, et al. Certain medications, like birth control, can also change your cycle and shorten your period long-term. Looking for quick relief from your menstrual cramps? Set a goal to exercise so that you feel your best, rather than focusing on how you look. 2. (2015). Does water help your period end sooner? Tustin K. (2017). This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. Photo courtesy : Pinterest. Before your period: Keep up your exercise routine, limit your daytime naps, and jot down stressful thoughts and set them aside before bed. Enjoy a hot bath to speed up your period. (2016). 3 April 2020. Some can even ease up your periods while alleviating PMS symptoms. To get more vitamin D, incorporate more fish (especially raw fish), eggs, dairy products, oysters, mushrooms, and fortified cereals into your diet. Keep in mind, it can take a few months for the full effect to kick in. Keep it balanced for a healthy, happy uterus. To avoid side effects, you can consider drinking plenty of water, which will work against bloating and cramping. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}, U.S. government agency providing resources for women's health, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/7f\/Shorten-Your-Period-Step-10-Version-2.jpg\/v4-460px-Shorten-Your-Period-Step-10-Version-2.jpg","bigUrl":"\/images\/thumb\/7\/7f\/Shorten-Your-Period-Step-10-Version-2.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-10-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

\u00a9 2023 wikiHow, Inc. All rights reserved. There are a few techniques you can try to stop your period faster. Birth control does not protect against sexually transmitted disease. Water consumption aids in the prevention of blood thickening. 200 to 400 mg orally every 4 to 6 hours as needed is the recommended adult dose of Ibuprofen and Motrin. In addition to keeping you hydrated, drinking tea has also been linked to fighting cancer, heart disease, and diabetes; encouraging weight loss; lowering cholesterol; and bringing about mental alertness. Eat a bowl of fresh and cold watermelons at least a week before your period. Nutritional factors in the etiology of the premenstrual tension syndromes. Be sure to use sanitary pads only during your period. The best way to make your period come faster is to take your placebo birth control pills earlier than usual. Teimoori B, et al. Eight glasses, or 64 ounces per day, really works wonders. Dr. Rebecca Levy-Gantt is a board certified Obstetrician and Gynecologist running a private practice based in Napa, California. Drink 1,600-2,000 millilitres (54-68 fl oz) a day. Try sanitary towels . You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment. In order for them to work, youll need a 150 milligram injection every 12 weeks. We avoid using tertiary references. A 2007 research review showed that with 90 percent of American women experiencing dysmenorrhea (aka cramps), zinc can be a natural remedy. Stay hydrated to shorten your period. These contractions help the uterus shed the blood faster. A puffed out belly shouldnt be a big deal but it can leave you feeling seriously off. "How every female body is different and giving tips or what to take to control your menstrual cycle. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/cc\/Make-Your-Period-Go-Away-Step-1.jpg\/v4-460px-Make-Your-Period-Go-Away-Step-1.jpg","bigUrl":"\/images\/thumb\/c\/cc\/Make-Your-Period-Go-Away-Step-1.jpg\/aid2991260-v4-728px-Make-Your-Period-Go-Away-Step-1.jpg","smallWidth":460,"smallHeight":325,"bigWidth":728,"bigHeight":514,"licensing":"

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